Whole Life Challenge

The Whole Life Challenge is a 75-day programme where you build sustainable habits across 7 areas of your life. Each day you score points for completing habits and maintaining good nutrition. The app tracks your progress, calculates bonuses for consistency, provides AI-powered reflexion prompts, and lets you compete on a real-time leaderboard.

Each day has a nutrition score plus 6 trackable habits. Together they form the 7 pillars of the challenge.

Your daily score is the sum of your nutrition score plus 5 points for each completed habit. A perfect day is 35 points.

The Check-In page is the heart of the app. It shows today's habits, your scores, and the bonus tracker. Use the left/right arrows to navigate between days.

• 📅 Date navigation — Arrow buttons move between days within the challenge window (Day 1 to today). You can edit past days but not future ones.
• 🌟 Per-habit streaks — Small coloured badges show your current consecutive-day streak for each habit.
• 💪 Exercise & Mobilise — Select activity type from a dropdown, then log duration with preset buttons (15/30/45/60/90 min) or enter a custom value.
• 💧 Hydrate — Tap the water button to add increments (default 250ml). A progress bar fills toward your target.
• 💭 Well-Being & Reflect — Open a bottom-sheet modal and write free-form text. Reflect includes an optional AI prompt (tap the info icon).
• 🎭 Free Day — When available, an "Activate Free Day" button appears. This gives you a full 35/35 regardless of actual completion.

Four bonus types reward sustained effort. Bonuses are earned through streaks and auto-apply when you miss a habit (except Free Day, which is manual).

The "How Do You Feel?" section lets you rate daily recovery metrics. These feed into a Recovery Score and a WHOOP-inspired Strain Score.

When you open the Reflect modal, tap the info icon to reveal a daily prompt. Prompts are context-aware — they adapt based on what you've done today.

Prompt sources include Marcus Aurelius, Epictetus, Seneca, Brené Brown, James Clear, David Goggins, Matthew Walker, Martin Seligman, Carol Dweck, Simon Sinek, Kelly McGonigal, and many more.

The Progress page is a comprehensive dashboard with multiple visualisations of your challenge data.

The Journal page lists all your reflections in reverse chronological order (newest first). Each entry shows the day number, date, full reflexion text, and that day's score out of 35. Reflections are written via the Reflect modal on Check In — the Journal is read-only.

The Board page shows a ranked list of all users who have opted in. Participation is entirely optional.

• 🔓 Opt in — Toggle "Join the leaderboard" on the Board page. Off by default.
• 🏆 Rankings — Sorted by total score. Top 3 get medal icons. Your entry is highlighted with a "You" badge.
• 📈 Stats shown — Display name, days active, current streak, and total score.
• ⚡ Real-time updates — The leaderboard auto-refreshes when anyone's data changes via Supabase subscriptions.
• 📊 Progress comparison — Opted-in competitors appear as overlay lines on the Cumulative Score chart on the Progress page.

Accessible via the shield icon in the header. Only users with the admin role can see and use this page.

First-time users see a 4-slide onboarding modal explaining the challenge concept, scoring system, bonuses, and how to get started. It only appears once.

• 🌐 Google OAuth — Primary sign-in method. Your email must be on the admin's whitelist.
• 🌙 Theme toggle — Sun/moon icon in the header switches between light, dark, and system-follows-OS modes. Persists across sessions.
• 🚪 Sign out — Button in the top-right header. Clears your session.